Nutrient Comparison: Macadamia Nuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Macadamia Nuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
- Both Raw Macadamia Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Macadamia Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Macadamia Nuts have 5.7 times more Calcium and 7.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Raw Macadamia Nuts.
- Both Macadamia Nuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Macadamia Nuts have 5.7 times more Energy, 41.9 times more Fat, 72.2 times more Saturated Fat, 6.6 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Raw Macadamia Nuts.