Comparing Nutrients in 100 calories Macadamia NutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Macadamia Nuts
14g
Frozen Roasted Potatoes with Salt
78.7g
Macadamia Nuts have 5.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Frozen Roasted Potatoes with Salt?
Macadamia Nuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
Both Raw Macadamia Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Raw Macadamia Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
100 calories of Macadamia Nuts have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium and 337 times more Sodium than Raw Macadamia Nuts.
100 calories of Macadamia Nuts lack sufficient amounts of Potassium
Both Raw Macadamia Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Macadamia Nuts have 7.4 times more Fat and 12.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein