Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Roasted Macadamia Nuts:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Macadamia Nuts have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Roasted Macadamia Nuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 74.5 times more Sodium than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 4.7 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 5.7 times more Energy, 42 times more Fat, 71.5 times more Saturated Fat, 6 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.