Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Macadamia Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Roasted Macadamia Nuts:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Macadamia Nuts have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Roasted Macadamia Nuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 74.5 times more Sodium than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 4.7 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 5.7 times more Energy, 42 times more Fat, 71.5 times more Saturated Fat, 6 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.