Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Roasted Macadamia Nuts:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Macadamia Nuts have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Roasted Macadamia Nuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 74.5 times more Sodium than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 4.7 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 5.7 times more Energy, 42 times more Fat, 71.5 times more Saturated Fat, 6 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.