Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Roasted Macadamia Nuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 5.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Roasted Macadamia Nuts?
Frozen Roasted Potatoes With Salt VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Roasted Macadamia Nuts:
Both Frozen Roasted Potatoes with Salt and Dry Roasted Macadamia Nuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Roasted Macadamia Nuts:
300 calories of Frozen Roasted Potatoes with Salt have 7 times more Potassium and 421.2 times more Sodium than Roasted Macadamia Nuts.
Both Frozen Roasted Potatoes with Salt and Roasted Macadamia Nuts contain similar levels of Iron per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 11 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 7.4 times more Fat and 12.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein