Nutrient Comparison: Frozen Roasted Potatoes with Salt VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts:
- Both Frozen Roasted Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.8 times more Calcium, 7.5 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.8 times more Energy, 29.6 times more Fat, 48 times more Saturated Fat, 7.2 times more Sugars, 2.5 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Carbohydrate per five ounces.