Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Brussels Sprouts
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Brussels Sprouts
698g
With Peanuts Dry Roasted Mixed Nuts have 14.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Brussels Sprouts?
With Peanuts Dry Roasted Mixed Nuts VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Brussels Sprouts?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B6, 14.4 times more Vitamin B9, 1499.9 times more Vitamin C, 2 times more Vitamin E and 208.2 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Brussels Sprouts:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.5 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 6.8 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 8.5 times more Potassium, 2.4 times more Selenium, 88.2 times more Sodium, 1.5 times more Zinc and 570 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 12.6 times more Fat, 9.2 times more Saturated Fat and 15.4 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 17 times more Omega 3, 5.6 times more Carbohydrate, 6.2 times more Sugars, more Fructose, 8.4 times more Fiber and 2.4 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6