Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Cooked Frozen Carrots
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Cooked Frozen Carrots
811g
With Peanuts Dry Roasted Mixed Nuts have 16.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Cooked Frozen Carrots?
With Peanuts Dry Roasted Mixed Nuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B6, 3 times more Vitamin B9, 47.2 times more Vitamin C, 2.7 times more Vitamin E and 18.6 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Cooked Frozen Carrots:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Magnesium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Calcium, 2.3 times more Iron, 4.9 times more Potassium, 242 times more Sodium, 1.4 times more Zinc and 695.7 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Selenium per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 4.8 times more Fat, 4.1 times more Saturated Fat, 2.1 times more Omega 6 and 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 5.7 times more Carbohydrate, 13.4 times more Sugars and 8.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3