Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Cauliflower
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Cauliflower
1200g
With Peanuts Dry Roasted Mixed Nuts have 24.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Cauliflower?
With Peanuts Dry Roasted Mixed Nuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Cauliflower?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Cauliflower:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 3.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 12.4 times more Vitamin B6, 23.1 times more Vitamin B9, 1462.9 times more Vitamin C and 31.4 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Cauliflower:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.1 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 11.3 times more Potassium, 1.6 times more Selenium, 182.1 times more Sodium, 1.6 times more Zinc and 1049.5 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 7.9 times more Fat, 2.5 times more Saturated Fat and 25.1 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.4 times more Omega 3, 5.4 times more Carbohydrate, 9.3 times more Sugars, more Fructose, 7.6 times more Fiber and 2.4 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6