Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Fresh Orange juice
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Fresh Orange juice
667g
With Peanuts Dry Roasted Mixed Nuts have 13.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Fresh Orange juice?
With Peanuts Dry Roasted Mixed Nuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Fresh Orange juice:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 11.4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 843.1 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Fresh Orange juice:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 2.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 13.8 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Selenium and 6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 4.2 times more Potassium and 559.2 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 19.8 times more Fat, 24.7 times more Saturated Fat, 24.9 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.3 times more Carbohydrate, 22.7 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.