Comparing Nutrients in 300 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Fresh Orange juice
Weight per 300 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Fresh Orange juice
667g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 13.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Fresh Orange juice:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.4 times more Vitamin B3 and 14.5 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1348.9 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Fresh Orange juice:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.5 times more Copper, 1.5 times more Magnesium, 10.8 times more Manganese, 2 times more Phosphorus, 25.1 times more Selenium and 5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 4.3 times more Potassium and 572.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 20 times more Fat, 26.9 times more Saturated Fat, 37.1 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.7 times more Carbohydrate, 27.3 times more Sugars and more Fructose than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.