Comparing Nutrients in 300 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Potato Skin
Weight per 300 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Potato Skin
517g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 10.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Potato Skin?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Potato Skin?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 238.6 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Potato Skin:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 10.8 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 4.9 times more Copper, 13 times more Iron, 3.1 times more Manganese, 6.8 times more Potassium and 419.1 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 51.6 times more Fat, 32 times more Saturated Fat and 43.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.2 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.