Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Boiled Carrots
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
49.4g
Boiled Carrots
857g
With Peanuts Oil Roasted Mixed Nuts with Salt have 17.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Carrots?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain more Vitamin A, 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9, 124.9 times more Vitamin C, 2.3 times more Vitamin E and 41.7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Carrots:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.1 times more Copper, 1.3 times more Magnesium and 2.8 times more Selenium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 4.4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 6.4 times more Potassium, 3.7 times more Sodium and 751.8 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 17.3 times more Fat, 16.7 times more Saturated Fat, 9.6 times more Omega 6 and 1.5 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 6.8 times more Carbohydrate, 14.4 times more Sugars and 7.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 300 calories.