Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Canned Carrots with Liquids and Salt
1304g
With Peanuts Oil Roasted Mixed Nuts have 26.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Canned Carrots with Liquids and Salt?
With Peanuts Oil Roasted Mixed Nuts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 8.4 times more Vitamin B6, 2.5 times more Vitamin B9, 105.6 times more Vitamin C, 2.5 times more Vitamin E and 45.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 3.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7 times more Calcium, 3 times more Copper, 5.3 times more Iron, 5.8 times more Manganese, 7.2 times more Potassium, 1266.8 times more Sodium, 2.3 times more Zinc and 1179.9 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 14.6 times more Fat, 13.2 times more Saturated Fat, 9.8 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3, 6.7 times more Carbohydrate, 15.6 times more Sugars and 6.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6