Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 9.9 times more Vitamin B1, 7.3 times more Vitamin B2, 18.3 times more Vitamin B3, 8.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.4 times more Vitamin B9 and 10.7 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4 times more Vitamin C and 1.7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 3.8 times more Calcium, 8.8 times more Copper, 5 times more Iron, 25.4 times more Magnesium, 4.5 times more Manganese, 22.8 times more Phosphorus, 3.7 times more Potassium, 84.8 times more Selenium and 11.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 48 times more Sodium and 44.7 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 26.4 times more Energy, 385.4 times more Fat, 348.4 times more Saturated Fat, 10.3 times more Omega 3, 258.8 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Sugars, 3.9 times more Fiber and 34.6 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein