Comparing Nutrients in 300 calories Oil Roasted Mixed NutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Oil Roasted Mixed Nuts
49.4g
Boiled California Red Kidney Beans
242g
Oil Roasted Mixed Nuts have 4.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Boiled California Red Kidney Beans?
Oil Roasted Mixed Nuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Boiled California Red Kidney Beans:
300 calories of Oil Roasted Mixed Nuts have 1.4 times more Manganese and 23.7 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.8 times more Iron, 1.5 times more Phosphorus and 2.9 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 113.5 times more Fat, 104.2 times more Saturated Fat and 109.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.4 times more Carbohydrate, 6.4 times more Fiber and 2.5 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.