Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts vs Boiled California Red Kidney Beans:
Lightly Salted Oil Roasted Mixed Nuts have 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts vs Boiled California Red Kidney Beans:
Lightly Salted Oil Roasted Mixed Nuts have 2 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 115.9 times more Selenium, 35.8 times more Sodium and 5.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 21.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts have 4.9 times more Energy, 555.6 times more Fat, 510.2 times more Saturated Fat, 537.5 times more Omega 6 and 2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 and 1.3 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.