Nutrient Comparison: Oil Roasted Mixed Nuts VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Mixed Nuts versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts vs Red Kidney Beans:
- 100 grams of Oil Roasted Mixed Nuts have 1.5 times more Vitamin B2 and 36.6 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.5 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts vs Red Kidney Beans:
- 100 grams of Oil Roasted Mixed Nuts have 1.6 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 43.5 times more Selenium, 11.9 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Iron and 1.9 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Mixed Nuts have 1.8 times more Energy, 47.2 times more Fat, 46.4 times more Saturated Fat, 47.1 times more Omega 6 and 2.5 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
- 100 grams of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6