Comparing Nutrients in 500 calories Oil Roasted Mixed NutsVS Red Kidney Beans
Weight per 500 calories
Oil Roasted Mixed Nuts
82.4g
Red Kidney Beans
148g
Oil Roasted Mixed Nuts have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Red Kidney Beans?
Oil Roasted Mixed Nuts VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Red Kidney Beans:
500 calories of Oil Roasted Mixed Nuts have 20.3 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Red Kidney Beans:
500 calories of Oil Roasted Mixed Nuts have 1.3 times more Copper and 24.1 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Iron, 1.7 times more Phosphorus and 3.4 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts have 26.2 times more Fat, 25.8 times more Saturated Fat and 26.2 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 4.4 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6