Comparing Nutrients in 300 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Boiled Red Kidney Beans
236g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Red Kidney Beans?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Red Kidney Beans:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Vitamin B2 and 56.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 2.3 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Red Kidney Beans:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Copper, 72.5 times more Selenium and 31.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 5.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 23.2 times more Fat, 26.1 times more Saturated Fat and 21.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Omega 3, 5 times more Carbohydrate, 6.5 times more Fiber and 2.7 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6