Comparing Nutrients in 300 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Tomato Juice with Salt
Weight per 300 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Tomato Juice with Salt
1765g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 36.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Juice with Salt?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.2 times more Vitamin B1, 5.8 times more Vitamin B2, 12.4 times more Vitamin B3, 14.1 times more Vitamin B6, 12.9 times more Vitamin B9, 5071.9 times more Vitamin C, 1.4 times more Vitamin E and 4.6 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Juice with Salt:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 23.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 5.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 14.4 times more Potassium, 29.9 times more Sodium and 1082.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Juice with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.4 times more Fat, 13.2 times more Saturated Fat, 1.4 times more Omega 3 and 14 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.7 times more Carbohydrate, 21.3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6