Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Boiled Red Kidney Beans
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Boiled Red Kidney Beans
236g
Oil Roasted Mixed Nuts no Peanuts have 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled Red Kidney Beans?
Oil Roasted Mixed Nuts No Peanuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Boiled Red Kidney Beans:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.2 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Boiled Red Kidney Beans:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Copper than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 5.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 23.2 times more Fat, 26.1 times more Saturated Fat and 21.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Omega 3, 5 times more Carbohydrate, 6.5 times more Fiber and 2.7 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6