Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Unflavored Wheat-based Formulated with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Unflavored Wheat-based Formulated with Salt
48.2g
Unflavored Wheat-based Formulated with Salt has 4.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Unflavored Wheat-based Formulated with Salt?
Boiled Red Kidney Beans VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
300 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
Both Boiled Red Kidney Beans and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
300 calories of Boiled Red Kidney Beans have 5.3 times more Calcium, 6.6 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 3.4 times more Manganese and 51.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.7 times more Carbohydrate, 7 times more Fiber and 3.1 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 23.6 times more Fat, 24.7 times more Saturated Fat, 2.1 times more Omega 3 and 40 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6