Nutrient Comparison: Boiled Red Kidney Beans VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 100 g of Unflavored Wheat-based Formulated with Salt contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.3 times more Magnesium, 16.6 times more Manganese, 2.6 times more Phosphorus, 252.5 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unflavored Wheat-based Formulated with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 4.9 times more Energy, 115.4 times more Fat, 120.8 times more Saturated Fat, 10 times more Omega 3, 196 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6