Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Baked Potato Flesh
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Baked Potato Flesh
323g
Oil Roasted Mixed Nuts no Peanuts have 6.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Baked Potato Flesh?
Oil Roasted Mixed Nuts No Peanuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Baked Potato Flesh:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 3.5 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 11.1 times more Vitamin B6 and 169.3 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Baked Potato Flesh:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Potassium and 158.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Baked Potato Flesh contain similar levels of Iron per 300 calories.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 84.9 times more Fat, 52.9 times more Saturated Fat, 3.8 times more Omega 3 and 52.6 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.4 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6