Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts no Peanuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Baked Potato Flesh:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 4.8 times more Vitamin B1, 23.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B6 and 25.6 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Baked Potato Flesh:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 21.2 times more Calcium, 8.3 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium and 16.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 6.6 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6, 3.7 times more Fiber and 7.9 times more Protein than Baked Potato Flesh.
- Both Oil Roasted Mixed Nuts no Peanuts and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6