Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oil Roasted Mixed Nuts no Peanuts have 3.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Mixed Nuts no Peanuts
9%
77%
14%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oil Roasted Mixed Nuts No Peanuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 4.1 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 90.1 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 3.2 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 135.8 times more Sodium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 2.9 times more Fat, 2.2 times more Saturated Fat, 3.6 times more Omega 3, 10.3 times more Omega 6 and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6