Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts no Peanuts versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 4.1 times more Vitamin B1, 15.7 times more Vitamin B2, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 23.6 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 8.2 times more Calcium, 12.4 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus and 11.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 35.5 times more Sodium than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 3.8 times more Energy, 10.9 times more Fat, 8.4 times more Saturated Fat, 13.8 times more Omega 3, 39.4 times more Omega 6, 2.4 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oil Roasted Mixed Nuts no Peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6