Comparing Nutrients in 300 calories PecansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pecans
43.4g
Frozen Roasted Potatoes with Salt
236g
Pecans have 5.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pecans or Frozen Roasted Potatoes with Salt?
Pecans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pecans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pecans vs Frozen Roasted Potatoes with Salt:
Both Pecans nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Pecans nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pecans vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Potassium and more Sodium than Pecans nuts.
Both Pecans and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Pecans lack sufficient amounts of Potassium
Both Pecans nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pecans have 7.3 times more Fat and 6.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Pecans nuts.
Both Pecans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pecans provide inadequate amounts of Carbohydrate