Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Cooked Frozen Carrots
811g
Dry Roasted Pecans with Salt have 19.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Cooked Frozen Carrots?
Dry Roasted Pecans With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2319.2 times more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.6 times more Vitamin B6, 13.2 times more Vitamin B9, 63.1 times more Vitamin C and 14.9 times more Vitamin E than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Cooked Frozen Carrots:
300 calories of Dry Roasted Pecans with Salt have 1.2 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 8.7 times more Potassium, 2.9 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 1547.5 times more Water than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 5.7 times more Fat, 2.7 times more Saturated Fat and 3.5 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.9 times more Carbohydrate, 19.3 times more Sugars and 6.7 times more Fiber than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate