Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Florida Oranges
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Florida Oranges
652g
Dry Roasted Pecans with Salt have 15.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Florida Oranges?
Dry Roasted Pecans With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 24.3 times more Vitamin A, 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 16.4 times more Vitamin B9, 992.2 times more Vitamin C and 2.1 times more Vitamin E than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Florida Oranges:
300 calories of Dry Roasted Pecans with Salt have 1.9 times more Copper, 2 times more Iron, 10.6 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.2 times more Calcium, 6.2 times more Potassium and 1200.9 times more Water than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dry Roasted Pecans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 22.9 times more Fat, 16.3 times more Saturated Fat, 5.9 times more Omega 3 and 40.9 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.1 times more Carbohydrate, 34.7 times more Sugars and 3.9 times more Fiber than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6