Comparing Nutrients in 300 calories Roasted PecansVS Boiled Peeled Potatoes
Weight per 300 calories
Roasted Pecans
42.3g
Boiled Peeled Potatoes
349g
Roasted Pecans have 8.3 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Boiled Peeled Potatoes?
Roasted Pecans VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Boiled Peeled Potatoes:
300 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B1, 9.3 times more Vitamin B3, 6 times more Vitamin B5, 11.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 87.3 times more Vitamin C than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Boiled Peeled Potatoes:
300 calories of Roasted Pecans have 3.4 times more Manganese and 2.3 times more Zinc than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Magnesium, 6.4 times more Potassium and 571 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Boiled Peeled Potatoes contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Dry Roasted Pecans as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 90 times more Fat, 29.3 times more Saturated Fat, 12 times more Omega 3 and 74.1 times more Omega 6 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 12.2 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Boiled Peeled Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6