Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Frozen Chopped Broccoli
1154g
Oil Roasted Pecans with Salt have 27.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Frozen Chopped Broccoli?
Oil Roasted Pecans With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 286 times more Vitamin A, 3.1 times more Vitamin B1, 24 times more Vitamin B2, 10.8 times more Vitamin B3, 10.4 times more Vitamin B5, 19.1 times more Vitamin B6, 122.8 times more Vitamin B9, 2215.7 times more Vitamin C and 13.3 times more Vitamin E than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 23 times more Calcium, 9 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 14.9 times more Potassium, 12.8 times more Selenium, 1.7 times more Sodium, 3 times more Zinc and 2225.8 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 9.4 times more Fat, 6 times more Saturated Fat and 26.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3, 10.1 times more Carbohydrate, 9.4 times more Sugars, 570.6 times more Fructose, 8.7 times more Fiber and 8.4 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6