Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Frozen Roasted Potatoes with Salt
236g
Oil Roasted Pecans with Salt have 5.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Frozen Roasted Potatoes with Salt?
Oil Roasted Pecans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Frozen Roasted Potatoes with Salt:
Both Oil Roasted Pecans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Oil Roasted Pecans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 6.5 times more Potassium and 4.3 times more Sodium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Oil Roasted Pecans with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 7.4 times more Fat and 7.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 11.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate