Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Stewed Canned Tomatoes
1154g
Oil Roasted Pecans with Salt have 27.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Stewed Canned Tomatoes?
Oil Roasted Pecans With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 49.5 times more Vitamin A, 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 16.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, 9.2 times more Vitamin B9, 310.4 times more Vitamin C and 9 times more Vitamin E than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Stewed Canned Tomatoes:
300 calories of Oil Roasted Pecans with Salt have 2.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 14 times more Calcium, 2.6 times more Copper, 14.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Selenium, 15.5 times more Sodium and 2227.7 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 14.4 times more Fat, 10.1 times more Saturated Fat, 12.5 times more Omega 3 and 11.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.1 times more Carbohydrate, 24.4 times more Sugars, 1292.5 times more Fructose, 2.9 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6