Comparing Nutrients in 300 calories Dried PilinutsVS Chilled Orange Juice
Weight per 300 calories
Dried Pilinuts
41.7g
Chilled Orange Juice
612g
Dried Pilinuts have 14.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Chilled Orange Juice?
Dried Pilinuts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Chilled Orange Juice:
300 calories of Dried Pilinuts have 1.4 times more Vitamin B1 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Vitamin B2, 7.9 times more Vitamin B3, 6 times more Vitamin B5, 9.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 821.7 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Chilled Orange Juice:
300 calories of Dried Pilinuts have 1.6 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Potassium and 462 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Chilled Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 45.2 times more Fat, 151.8 times more Saturated Fat and 22.5 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 42.5 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6