Nutrient Comparison: Dried Pilinuts VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Chilled Orange Juice:
- 5 ounces of Dried Pilinuts have 19.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 56 times more Vitamin C than Dried Pilinuts.
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dried Pilinuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Chilled Orange Juice:
- 5 ounces of Dried Pilinuts have 13.2 times more Calcium, 22.8 times more Copper, 27.2 times more Iron, 27.5 times more Magnesium, 100.6 times more Manganese, 33.8 times more Phosphorus, 2.8 times more Potassium and 42.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 31.5 times more Water than Dried Pilinuts.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 14.7 times more Energy, 662.9 times more Fat, 2227.4 times more Saturated Fat, 330.7 times more Omega 6 and 15.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate than Dried Pilinuts.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein