Comparing Nutrients in 300 calories Pinyon Pine NutsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pinyon Pine Nuts
47.7g
Boiled Spears Frozen Broccoli
1071g
Pinyon Pine Nuts have 22.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Boiled Spears Frozen Broccoli?
Pinyon Pine Nuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1145.7 times more Vitamin A, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 29.3 times more Vitamin B5, 26.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 450.4 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 143.2 times more Calcium, 4.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 35.3 times more Phosphorus, 6.4 times more Potassium, 7.5 times more Sodium, 1.6 times more Zinc and 345.4 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pinyon Pine Nuts have 24.7 times more Fat, 23.2 times more Saturated Fat and 85.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.2 times more Carbohydrate, 6.3 times more Fiber and 6 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6