Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dry Roasted Pistachio Nuts with Salt have 3.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Roasted Pistachio Nuts with Salt
14%
68%
18%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Roasted Pistachio Nuts With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 13.9 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Pistachio Nuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry Roasted Pistachio Nuts with Salt have 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 28.3 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 3.2 times more Sodium than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry Roasted Pistachio Nuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 2.5 times more Fat, 1.5 times more Saturated Fat, 3.3 times more Omega 3, 13.1 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6