Comparing Nutrients in 1 kilogram Dry Roasted Pistachio Nuts with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Dry Roasted Pistachio Nuts with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	196% 5690kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	472% 458g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	176% 56.5g	34% 11g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	772% 131g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	212% 275g	130g per day for Men 19-50 years
Sugars	107% 77.4g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 71g	% 1.7g	g per day for Men 19-50 years
Fiber	271% 103g	60.5% 23g	38g per day for Men 19-50 years
Protein	376% 211g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pistachio Nuts with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	579% 6.95mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	180% 2.34mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.13mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	863% 11.2mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 21.7mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pistachio Nuts with Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	107% 1070mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1437% 13mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	504% 40.3mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	260% 1090mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	540% 12.4mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	670% 4690mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	296% 10070mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	285% 4280mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	213% 23.4mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.48% 18g	17% 631g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Roasted Pistachio Nuts with Salt versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Roasted Pistachio Nuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 5.7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 21.7 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Dry Roasted Pistachio Nuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Roasted Pistachio Nuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 8.2 times more Calcium, 8.9 times more Copper, 5.4 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 100 times more Selenium and 5.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 3.5 times more Energy, 8.9 times more Fat, 5.2 times more Saturated Fat, 11.8 times more Omega 3, 46.4 times more Omega 6, 26.7 times more Sugars, 4.5 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6