Comparing Nutrients in 300 calories Roasted PistachiosVS Boiled Red Kidney Beans
Weight per 300 calories
Roasted Pistachios
52.4g
Boiled Red Kidney Beans
236g
Roasted Pistachios have 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Boiled Red Kidney Beans?
Roasted Pistachios VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Pistachios vs Boiled Red Kidney Beans:
300 calories of Roasted Pistachios have 2.1 times more Vitamin B6 and 16.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 11.5 times more Vitamin B9 and 2.9 times more Vitamin K than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry Roasted Pistachio Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pistachios vs Boiled Red Kidney Beans:
300 calories of Roasted Pistachios have 1.9 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pistachios have 20.3 times more Fat, 17.4 times more Saturated Fat and 27.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3, 3.6 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6