Comparing Nutrients in 300 calories Roasted PistachiosVS Oranges with Peel
Weight per 300 calories
Roasted Pistachios
52.4g
Oranges with Peel
476g
Roasted Pistachios have 9.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Oranges with Peel ?
Roasted Pistachios VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Roasted Pistachios vs Oranges with Peel :
300 calories of Roasted Pistachios have 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 5.3 times more Vitamin B9 and 214.9 times more Vitamin C than Dry Roasted Pistachio Nuts.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dry Roasted Pistachio Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Pistachios vs Oranges with Peel :
300 calories of Roasted Pistachios have 2.5 times more Copper, 2.3 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.9 times more Calcium, 1.8 times more Iron, 1.8 times more Potassium and 403.9 times more Water than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pistachios have 16.8 times more Fat, 17.8 times more Saturated Fat, 1.5 times more Omega 3, 32.9 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5 times more Carbohydrate and 4 times more Fiber than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6