Nutrient Comparison: Roasted Pistachios VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Oranges with Peel :
- 14 ounces of Roasted Pistachios have 7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 12.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.7 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Dry Roasted Pistachio Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Oranges with Peel :
- 14 ounces of Roasted Pistachios have 1.5 times more Calcium, 22.7 times more Copper, 5 times more Iron, 7.8 times more Magnesium, 21.3 times more Phosphorus, 5.1 times more Potassium, 14.3 times more Selenium and 21.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 44.5 times more Water than Dry Roasted Pistachio Nuts.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 9.1 times more Energy, 152.7 times more Fat, 161.3 times more Saturated Fat, 13.3 times more Omega 3, 298.3 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 16.2 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6