Nutrient Comparison: Oranges with Peel VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Black Walnuts:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B1 and 41.8 times more Vitamin C than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 2.6 times more Vitamin B2, 5 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Black Walnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Black Walnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Black Walnuts:
- 14 ounces of Oranges with Peel have 18 times more Water than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 23.9 times more Copper, 3.9 times more Iron, 14.4 times more Magnesium, 23.3 times more Phosphorus, 2.7 times more Potassium, 24.3 times more Selenium and 30.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Black Walnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Carbohydrate than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 9.8 times more Energy, 197.8 times more Fat, 99.5 times more Saturated Fat, 167.3 times more Omega 3, 767.3 times more Omega 6, 1.5 times more Fiber and 18.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6