Nutrient Comparison: Black Walnuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Fresh Orange juice:
- 14 ounces of Black Walnuts have 4.3 times more Vitamin B2, 8.7 times more Vitamin B5, 14.6 times more Vitamin B6, 52 times more Vitamin E and 27 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1 and 29.4 times more Vitamin C than Dried Black Walnuts.
- Both Black Walnuts and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Black Walnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Fresh Orange juice:
- 14 ounces of Black Walnuts have 5.5 times more Calcium, 30.9 times more Copper, 15.6 times more Iron, 18.3 times more Magnesium, 278.3 times more Manganese, 30.2 times more Phosphorus, 2.6 times more Potassium, 170 times more Selenium and 67.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 19.4 times more Water than Dried Black Walnuts.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 13.8 times more Energy, 296.7 times more Fat, 145.1 times more Saturated Fat, 243.4 times more Omega 3, 1164.1 times more Omega 6, 34 times more Fiber and 34.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.6 times more Sugars and 42.4 times more Fructose than Dried Black Walnuts.
- Both Black Walnuts and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein