Comparing Nutrients in 500 calories Black WalnutsVS Fresh Orange juice
Weight per 500 calories
Black Walnuts
80.8g
Fresh Orange juice
1111g
Black Walnuts have 13.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Black Walnuts or Fresh Orange juice?
Black Walnuts VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Black Walnuts vs Fresh Orange juice:
500 calories of Black Walnuts have 3.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 68.8 times more Vitamin A, 21.7 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 13.3 times more Vitamin B9 and 404.6 times more Vitamin C than Dried Black Walnuts.
Both Black Walnuts and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Dried Black Walnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Fresh Orange juice:
500 calories of Black Walnuts have 2.2 times more Copper, 1.3 times more Magnesium, 20.2 times more Manganese, 2.2 times more Phosphorus, 12.4 times more Selenium and 4.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Calcium, 5.3 times more Potassium and 266.4 times more Water than Dried Black Walnuts.
Both Black Walnuts and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Black Walnuts lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Walnuts have 21.6 times more Fat, 17.7 times more Omega 3, 84.6 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 14.9 times more Carbohydrate, 105 times more Sugars and 583.2 times more Fructose than Dried Black Walnuts.
Both Black Walnuts and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber