Comparing Nutrients in 300 calories Black WalnutsVS Fresh Orange juice
Weight per 300 calories
Black Walnuts
48.5g
Fresh Orange juice
667g
Black Walnuts have 13.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Fresh Orange juice?
Black Walnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Black Walnuts vs Fresh Orange juice:
300 calories of Black Walnuts have 3.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 68.8 times more Vitamin A, 21.7 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 13.3 times more Vitamin B9 and 404.6 times more Vitamin C than Dried Black Walnuts.
Both Black Walnuts and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Dried Black Walnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Fresh Orange juice:
300 calories of Black Walnuts have 2.2 times more Copper, 1.3 times more Magnesium, 20.2 times more Manganese, 2.2 times more Phosphorus, 12.4 times more Selenium and 4.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Calcium, 5.3 times more Potassium and 266.4 times more Water than Dried Black Walnuts.
Both Black Walnuts and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Black Walnuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 21.6 times more Fat, 17.7 times more Omega 3, 84.6 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.9 times more Carbohydrate, 105 times more Sugars and 583.2 times more Fructose than Dried Black Walnuts.
Both Black Walnuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber