Comparing Nutrients in 300 calories Fresh Orange juiceVS Walnuts
Weight per 300 calories
Fresh Orange juice
667g
Walnuts
46g
English Walnuts have 14.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Walnuts?
Fresh Orange Juice VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Walnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Walnuts:
300 calories of Fresh Orange juice have 145.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 559 times more Vitamin C than Walnuts.
Both Fresh Orange juice and Walnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as English Walnuts have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Walnuts:
300 calories of Fresh Orange juice have 1.6 times more Calcium, 6.6 times more Potassium and 315.3 times more Water than Walnuts.
While 300 kcal of English Walnuts contain 2.5 times more Copper, 16.8 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Walnuts contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as English Walnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 11 times more Carbohydrate, 46.8 times more Sugars and 342.3 times more Fructose than Walnuts.
While 300 kcal of English Walnuts contain 22.4 times more Fat, 17.6 times more Saturated Fat, 56.8 times more Omega 3, 90.4 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Walnuts provide inadequate amounts of Carbohydrate