Nutrient Comparison: Fresh Orange juice VS Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Walnuts:
- 1 pound of Fresh Orange juice has 38.5 times more Vitamin C than Walnuts.
- While 1 lb of English Walnuts contains 3.8 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 13.4 times more Vitamin B6, 3.3 times more Vitamin B9, 17.5 times more Vitamin E and 27 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Walnuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Walnuts:
- 1 pound of Fresh Orange juice has 21.7 times more Water than Walnuts.
- While 1 lb of English Walnuts contains 8.9 times more Calcium, 36 times more Copper, 14.6 times more Iron, 14.4 times more Magnesium, 243.9 times more Manganese, 20.4 times more Phosphorus, 2.2 times more Potassium, 49 times more Selenium and 61.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.2 times more Sugars and 23.6 times more Fructose than Walnuts.
- While 1 lb of English Walnuts contains 14.5 times more Energy, 326.1 times more Fat, 255.3 times more Saturated Fat, 825.5 times more Omega 3, 1313.6 times more Omega 6, 1.3 times more Carbohydrate, 33.5 times more Fiber and 21.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein